CrossFit PTC – WOD
Metcon (AMRAP – Rounds and Reps)
“Two to Tango”
Teams of 2
AMRAP 10
5 Deadlift (185/135)
5 Athletic Burpees
Rest 5 Min
AMRAP 10
150m Row
15 ABMAT Sit-ups
Rx+ = Deadlift (225/155)
Rx Masters = (155/115)
Scale = (135/95)
Beginner = Deadlift (95/75)
I go/you go style. One partner working at a time. Partner A completes the round and then rest while Partner B goes.
