CrossFit PTC – WOD
Metcon (Time)
“Yabba-Abba-Doo!”
Teams of 3
For time complete:
200m Run
300 ABMAT Sit-ups
200m Run
250 Bicycle Crunches
200m Run
200 DB Floor Press (35/20)
200m Run
150 Partner Deadlifts (225/135)
Rx+ = 315/155 Deadlift
Teams of three will complete the assigned reps before moving to the next movement. One partner must be running at all times.
