CrossFit PTC – WOD
Metcon (Time)
“The Dead Zone”
For Time:
18-15-12
Deadlift (155/75)
ABMAT Sit-ups
18-15-12
KBS (53/35)
Flutter Kicks (2:1)
18-15-12
Box Jumps
Straight Leg Raises
Rx+ = 185/95 Deadlift; GHD Sit-ups
20 Min Time Cap
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