CrossFit PTC – WOD
Metcon (AMRAP – Reps)
“7-Eleven”
Teams of 2
11-Min AMRAP
7 SDLHP (95/65#)
7 Bar Hop Burpees
Rest 5 Minutes
11-Min AMRAP
7 Pull-ups
7 ABMAT Sit-ups
Rx+ = 115/85# SDLHP;GHD Sit-ups
One partner working at a time. Partner A will complete both movements and rest while Partner B completes. Total teams reps.
