CrossFit PTC – WOD
Metcon (AMRAP – Reps)
Group Warm-up
“Rock the Casbah”
In Teams of 2:
26 Min AMRAP:
Partner A Runs 400m
Partner B STO (95,65)
Partner A Runs 400
Partner B ABMAT Sit-ups
Partner A Runs 400
Partner B KBS (53/35)
Partner A Runs 400
Partner B Ball Slams (35/20)
Each partner must complete the combo before moving on. Score is total team reps for each movement.
Rx+ = 135/85# STO; GHD Sit-ups and 70/44# KBS
