CrossFit PTC – WOD
Warm-up
1-Mile Run (Time)
Max Effort 1-Mile Run
Optional Row 2000m
Metcon (AMRAP – Rounds and Reps)
“Crazy 8’s”
8-Min AMRAP
8 Hand-Release Pushups (Scale is PP)
25 DUs (1:1 Singles)
8 Squats
Metcon (Time)
Cash Out
“AB 240”
60 Flutter Kicks (1L+1R=1)
60 Reverse Crunches
60 Bicycle Crunches
60 Situps
