CrossFit PTC – WOD
Metcon (Time)
Seven Heaven
Teams of 2:
150 Battle Rope Reps
100 ABMAT Situps
100 Wall Balls
100 Calorie Row
100 KBS (53/35)
15 Rope Climbs
150 DUs (3:1 Singles)
Reps must be completed as a team before moving to the next movement. Scale is to complete half the reps.
