CrossFit PTC – WOD
Metcon (3 Rounds for reps)
Warmup – Tournament of Rowing
“Grin and Bear It”
Teams of 2 – I Go You Go Style
12 Min AMRAP
5 Rep Bear Complex (95/65)
30 Double Unders
Rest 2 Minutes
8 Min AMRAP
10 ABMAT Situps
10 Side Hip Raises
Rest 1 Minute
4 Min AMRAP
4 Dynamic Push ups
4 Box Jumps (24/20)
Rx+= 115/85# Bear Complex; 30/24″ Box Jumps
Complete as a team the 3 AMRAPs counting reps/round.
