CrossFit PTC – WOD
Metcon (Time)
“12 Days” Warm up
“Santa’s Helper”
30 Load the Sleighs (135/75)
Then 5 Rounds of:
21 Down the Chimneys
30 Load the Stockings (35/20)
21 Lug the Presents
30 Up the Chimneys
Rx+ Grinch Weight (#155/95)(45/25)
Team reps. You will have to come in to see what the movements are!
