CrossFit PTC – WOD
Metcon (AMRAP – Reps)
“Three Wise Men”
Teams of Three
Complete 7 Minute AMRAPs of:
15 Calorie Row
Wall Balls
Wall Sit
Rest 2 Minutes
40 Jumping Pullups
Situps
Bar Hangs
Rest 2 Minutes
40 Double Unders (2:1 Singles)
Hang Power Cleans (75/45)
Plank Hold
Rx+ = GHD Situps, (95/65 HPC)
Each partner will start on a separate movement and rotate when the reps for the first movement are completed for 7 minutes at each station. Only reps of WBs, Situps and HPCs will count.
