CrossFit PTC – WOD
Metcon (Time)
“Super-Set”
Teams of 2:
12 Rounds for Time of:
5 Shoulder-to-Overhead (135/85)
10 Deadlift
15 Box Jumps (24/20)
Rx+ = 155/95
One partner working at a time. Each partner will complete one round each and rotate until 12 rounds total are completed.
