CrossFit PTC – WOD
Metcon (Time)
“Back in the Saddle”
Teams of 2
Complete for Time:
1-mile Partner Run
50 Overhead Squats (95/65)
100 GHD Situps
150 DUs (2:1 Singles)
50 Sumo Deadlift High Pulls (95/65)
100 Box Jumps Overs (24/20)
Rx+ = 135#
Scaled = 75/45#; Front Squats (OHS); ABMAT Situps; Box Jumps
Teams will complete each movement before moving to the next. Reps are team reps.
