CrossFit PTC – WOD
Metcon (AMRAP – Rounds and Reps)
“Roundabout”
Teams of 4
25-min AMRAP
100 KBS (53/35)
100 Lateral Hip Raises
400 Meter Team Run
100 Deadlift (185,135)
100 Box Jumps (24/20)
Rx+= KBS (70/44);Deadlift (225/155)
Teams will divide reps as you like and will complete as many rounds + reps as possible in 25 minutes.
