CrossFit PTC – WOD
Metcon (Time)
“Triple Axel”
Teams of 2
One time through, complete 3 rounds of each triplet, relay style
3 Over-the-Bar Burpees
6 Single-Arm OH DB Prisoner Lunges (35/20#)
12 KBS (53/35#)
200m Team Sled Pull
3 Over-the-Bar Burpees
6 Deadlift (225,135#)
30 DUs (2:1 Singles)
400m Partner Run
3 Over-the-Bar Burpees
6 T2B
12 Wall Balls (20/14#)
200m Team Sled Pull
Rx+= 45/25# Lunges; 70/44# KBS; 245/155# Deadlift
Scale = 185/95# Deadlift
