CrossFit PTC – WOD
Metcon (Time)
“Up the River”
Teams of 2 Partition Reps as Needed:
10 Man-Makers
20 Burpees
30 OHS (95,65#)
40 Box Jumps (24/20)
50 DB Push Press (35/20)
60 Jumping Pull ups
70 KBS (53/35)
80 Air Squats
90 ABMAT Situps
100 Double Unders (2:1 Singles)
Rx+= “Down the River Without a paddle”
After 100 DUs, go back down the river to start.
