CrossFit PTC – WOD
Metcon (Time)
“Seven Days a Week”
Teams of 4-7
Complete 7 Rounds of:
7 Ball Slams
7 KBS (53/35)
7 Burpees
7 Deadlifts (225,135)
7 Knees-to-Elbows
7 Thrusters (95,65)
7 Box Jumps (24/20)
*Scale to 4 rounds if needed
Rx+= 40/25# BS; 70/44# KBS; 245/155# Deadlift; 135/85# Thrusters; 30/24″ Box Jump
Scaled Weight = 15# BS; 185/95# Deadlift; 75/45# Thrusters; 10-20″ Box Jump
