CrossFit PTC – WOD
Metcon (4 Rounds for reps)
“Battle Rope-ale”
Teams of 4
5 Minute Stations
A B
Sledge-Hammer/10 Tire Flips
Double Unders /20 Air Squats
Battle Ropes /15 Pullups/RR
Calorie Row/20 MedBall Toe Taps
1:30 Rest Between Stations
Partner A and B will work to complete as many reps of movement A as possible while Partners C and D complete movement B. When movement B is completed, partners switch and continue for 5 minutes at each station. Only reps of movement A count.
