CrossFit PTC – WOD
Metcon (Time)
Group Warmup
“Hang Man”
Teams of 2 complete the following for time:
12 Alternating Rounds of:
200m Run (250m Row)
10 Dead Lifts
10 Box Jumps (24,20)
Rx+ = 225/135#;
Rx = 185/95#;Scaled = 135/75#)
Partner A will complete the run, dead lifts and box jumps then tag their partner who then completes the sequence. 12 total rounds (6 each partner)
