CrossFit PTC – WOD
Metcon (Time)
Group Warmup – Dodgeball Fun
Partner Chipper for time, with Partner A working on the odd minutes, and Partner B working on the even minutes, complete the following:
100 Ball Slams
100 Sit Ups
100 Calorie Row
100 Supine Leg Raises
100 Side Plank Raises
Rx+ = GHD Situps
Partner A works from 0:00-1:00, Partner B works from 1:00-2:00, A from 2:00-3:00, B from 3:00-4:00, etc.
