CrossFit PTC – WOD
Metcon (AMRAP – Rounds and Reps)
Warmup – “Abcentric”
Partner WOD
“Little DT in a Boat”
Teams of 2
Row 5k (500m Increments)
AMRAP of
7 Deadlifts
5 Hang Power Cleans
3 STOH
*An alternative to barbell can be provided.
Scaled (95,65#), 4k meter row
Rx = (135,85#)
Rx+ = (155, 105#)
Rower is the pacer. Partner A will complete a 500m row as partner B completes an AMRAP of deadlifts, HPC, and S2OH. Once 500m row is complete partners switch until a total of 5k meters is complete. Score is rounds and reps.
