CrossFit PTC – WOD
Metcon (Time)
Group Warmup – Caoches Choice
“Disco Inferno – Burn Baby Burn”
Teams of 2
Run 400m Together
50 Medball Partner Situps (20/14#)
75 DUs Each (Scale 2:1)
100 KB Goblet Squats (53/35#)
75 Wall Balls (20/14#)
50 In-Unison KBS (53/35#)
Run 400m Together
Rx+= (70/44#) Goblet Squats & KBS
All reps are team reps except DUs and KBS where each partner completes 75 and 50 reps. One partner working at a time except runs and KBS. Break up reps however you like.
Metcon (Time)
Group Warmup
“Disco Inferno – Burn Baby Burn”
Teams of 2
Run 400m Together
50 Medball Partner Situps (20/14#)
75 DUs
100 KB Goblet Squats (53/35#)
75 Wall Balls (20/14#)
50 In-Unison KBS (53/35#)
Run 400m Together
Rx+= (70/44#) Goblet Squats & KBS
All reps are team reps. One partner working at a time except runs.
