CrossFit PTC – WOD
Metcon (AMRAP – Rounds and Reps)
Due to boot camp, the WOD will be outside.
Teams of 2
20 Min AMRAP
50m Slam Ball Toss (Overhead, Lateral, Reverse, Lateral) (40/30#)
7 Burpees
7 KBS (53/35#)
Rx+= Atlas Stone Carry, 70/44# KBS
Partner A completes the series then rests as Partner B goes.
