CrossFit PTC – WOD
Metcon (Time)
Group Warmup
Teams of 2
4 Rounds for Time of:
1000m Row
50 Wall Balls (20/14)
25 Unison Situps
25 GTOH (95/65#)
Rx+ = GHD Situps and 135/85# GTOH
Partner A rows 1000m while Partner B does 50 wall balls. When both are completed move to the situps and complete in unison, then GTOH where you can split the reps however you want. Once round is completed the Partner who rowed first is now completing the wall balls while the other rows
