CrossFit PTC – WOD
Metcon (Time)
Group Warmup – Bear, Ninja, Hunter
Teams of 2
Complete the following for time:
400m Partner run
50 SB Partner Situps
75 Box Jumps (24/20)
100 Deadlifts (155,75)
75 Wallballs (20/14)
50 Sychronized KBS(53,35)
400m Partner Run
Partition box jumps, deadlifts and WBs as needed.
Rx+ Deadlifts (185,95#)
