CrossFit PTC – WOD
Metcon (AMRAP – Rounds and Reps)
Group Warmup “Abtastic”
15 Min AMRAP:
Teams of 2
I go/You go style
20m DB Farmers Carry (AHAP)
7 DB Squat Cleans
20m Farmers Carry
7 DB Push Press
Partner A completes all movements then rest while partner B goes. Only squat cleans and push press count
