CrossFit PTC – WOD
Metcon (Time)
Group Warmup
Teams of 2:
12 Team Rounds for Time
2 Rope Climbs
6 Thrusters (95,65)
16 Wall Ball Situps (10#)
Rx+ = Thruster (115,85), GHD
Partner A will complete a round then rest as Partner B goes. 30 Min Cap. There will be scaling options for all movements.
