CrossFit PTC – WOD
Metcon (AMRAP – Reps)
Group Warmup
Teams of 4
5 Minute Stations;
Tire Flips/Box Jumps (20″)
Ball Slams/Slam Ball Situps
Farmers Carry/Weighted Rope Carry
Calorie Row/Burpees
Working in pairs, 2:30 on each movement then switch.
2 Minute btw Stations
