CrossFit PTC – WOD
Warm-up
Group Warmup – Obstacle Course
Metcon (AMRAP – Reps)
Teams of 2:
3 Minute Stations of:
Barbell Farmers Carry (75/45)
Battle Ropes
Sled Push/Pull
Burpee Over the Box Jump (24/20)
ABMAT Situps
Wall Balls (20/14)
1 Minute Rest Btw Each Station
Total Team Reps
