CrossFit PTC – WOD
(No Measure)
Run 800/Row 1000/Jump Rope 5 min
Your Choice – 5 min max
Group Warm-up
2x
10 Kettle Bell Swings
10m Bear crawl
10 Ball Slams
Skill – Practice HSPU
2 HSPU EMOM for 8 Min
(Sub 15 Sec Holds)
Metcon (3 Rounds for reps)
Saturday Partner WOD (Teams of 2)
Complete as many reps as possible in 5 minutes of:
Double-Unders x 20 reps
Squats x 15 reps
Rest 2 minutes
Complete as many reps as possible in 5 minutes of:
Man-Makers x 5 reps (35/20#))
Box Jumps x 10 reps (20″)
Rest 2 minutes
Complete as many reps as possible in 5 minutes of:
Stone Rope Pulls x 5 reps
Situps x 15 reps
Rest 2 minutes
Total Reps per Team
