Saturday July 14

CrossFit PTC – WOD

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Gymnastics

Core and skill work (No score, for quality )

3 rounds

1:00 hanging L sit hold (scale to pike hold)

:30 rest

1:00 ME V-ups

:30 rest

1:00 ME hand release push ups

:30 rest

Metcon (Time)

With a partner for time:

100 wall balls 20/14#

75 burpees

100 kb swings 54/35

One person works at a time