CrossFit PTC – WOD
Metcon
Metcon (Time)
Team of 3
#1. Sled pull 100m
#2&3 Complete the following alternating as req’d.
100 Dumbbell power snatch (35/25)
90 Jumping Squats
80 Weighted sit ups (20/10 slam ball)
70 Kettle Bell Swings (53/35)
60 OH Walking Lunges (35/25)- both dumbbells.
50 Ring Dips
Rx+ / Scaling see whiteboard
