CrossFit PTC – WOD
Metcon
Metcon (3 Rounds for reps)
Misery Loves Company
8 min AMRAP (3-4 per team).
Max count Med ball cleans.
One person doing med ball cleans at a time.
Others not doing med ball cleans holding proper squat position.
Switch as needed.
*2 min rest.
8 min AMRAP
Max count burpees
One person doing burpees at a time.
Others not doing burpees holding plank position.
Switch as needed
*2 min rest.
8 min AMRAP Calorie row.
Use two rowers if possible.
If not rowing hold Med ball/dumbbell 20/14 OH
Switch as needed.
