CrossFit PTC – WOD
Metcon (AMRAP – Rounds and Reps)
Bring a Friend Partner WOD
Teams of 2 – As many rounds and reps as possible in 15 min
200m Partner Run
10 Team Burpees
20 Team Push Press (45#plate/25#)
30 Team Squats
Rx+ 20# vest. 75#/55# push press, 26#/18# goblet squat
