CrossFit PTC – WOD
Metcon (Time)
Partner Workout
400m medball run together 20/14#
100 wall balls 20/14#
100 db box step ups to 20″ box 35/25#
100 kb swings 53/35#
100 pushups
100 situps
400m medball run together
One person working at a time, except for the runs.
Rx+ 50/35# db step ups
70/53# kb swings
GHD situps
