CrossFit PTC – WOD
Metcon (AMRAP – Reps)
Partner Workout:
4 min stations with a partner, alternate as needed. 2 mins between stations.
1) Goblet squats 53/35# kb
2) Floor presses 35/25# db
3) Slam balls 20/10#
4) Pull-ups
5) V-ups
Rx+ 70/53# goblet squat, 50/35# floor press, strict pull-ups, T2B
