Saturday 12/29/18

CrossFit PTC – WOD

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Metcon (AMRAP – Reps)

Partner SATURDAY!!!

5 Stations – 4 mins per station, 2 mins rest between each.

1) Banded KB DL 70/53# (alternate as needed)

2) 50m Farmer carry 50/35# db (one person working at a time)

3) Standing Assault Bike Cals(20 secs on/20 secs off, alternating)

4) Pushup/Plank

5) Situp/Hollow Hold