Saturday 11/17/18

CrossFit PTC – WOD

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Metcon (Time)

Team WOD (teams of 3)

1 person completes a 150m farmers carry (50/35# dumbbells) while the other 2 complete the following:

100/85 calorie row

100 kb swings 53/35#

100 goblet box step ups 53/35#

100 ab mat situps

100 pushups

100 goblet squats

*1 person working at a time, rotate when your teammate completes the farmers carry.

**RX+ = 70/50# farmers carry, 70/53# kb, GHD’s