Saturday 1/19/19

CrossFit PTC – WOD

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Metcon (AMRAP – Rounds and Reps)

20 min EMOM (no measure):

Min 1: 45 sec wall sit (at parallel)

Min 2: 20 banded sumo KB DL 70/53#

Min 3: 45 second plank

Min 4: 12 leg levers

Partner WOD “7-11”

11 min AMRAP – 1 partner completes an entire round while the other rests.

7 push-ups

11 slam ball sit-ups 20/10#

7 slam balls 20/10#