CrossFit PTC – WOD
Metcon (AMRAP – Rounds and Reps)
Dynamic Warmup
1-Mile Run Test (Sub 2000m Row if injured)
“Beasts of Burden”
Teams of 2
20 Min AMRAP
4 Rope Climbs (Subs Provided)
20 Weighted Front Squats (Use Barbell)
20 Ball Slams (40/20)
20 Push Press (Use Barbell)
30 Situps
Each team will load a barbell with weight and farmers carry it in a circular pattern to 5 stations to complete an assigned task. Teams will complete as many loops and reps as possible.
Rx Barbell Weight (95,65#)
Rx+ (135,85#)
1-Mile Run (Time)
Max Effort 1-Mile Run
