CrossFit PTC – WOD
Metcon (AMRAP – Reps)
Teams of 4-8
18 Minute AMRAP of:
KBS Ladder*
40 Double Unders (1:1: Singles)
*Men’s RX = 26-35-44-53#; Women’s Rx = 18-26-35-44#; Scaled = 13-18-26-35#
Rx+=35-44-53-70# (M); 26-35-44-53# (W).
Teams will split, with half completing 40 DUs while the other half completes as many KBS as possible at increasing weights. Score is total team KBS.
