CrossFit PTC – WOD
Metcon (Time)
“Run Forest Run”
Teams of 2 complete for time:
50 MedBall Cleans* (20,14)
Run 200
100 MedBall Leg Raises (14-16/8-10)
Run 200
100 Standing Teapots (70/44)
Run 200
100 MedBall Crunches
50 MedBall Cleans
*Sub GTOH (95/65); Rx+=(135/75)
Scale is 1/2 reps. Weight = 75/55
All reps are cumulative. Once MedBall Cleans are complete, Partner 1 will run 200m while Partner 2 completes as many leg raises as possible, then switch. Keep rotating until the 100 raises are complete them move to next exercise.
