CrossFit PTC – WOD
Metcon (Time)
Teams of 2-3 for time
400m Slam Ball Waiters Run
50 Push-ups
75 ABMAT Sit-ups
100 Thrusters (75/45)
75 ABMAT Sit-ups
50 Push-ups
400m Slam Ball Waiters Run
Rx+= GHD Sit-ups, 95/65 Thrusters, Ring Push-ups
3 burpee penalty for dropping slam ball. One person working at a time. Partition reps as needed.
