CrossFit PTC – WOD
Metcon (Time)
“Ring my Bell”
Teams of 2-3 Complete for Time
400m Team Run
100 KBS (53/35#)
100 Waiter Step-ups (53/35#)
100 Single-Arm KB Cleans (53/35#)
100 Goblet Squats(53/35#)
400m Team Run
Rx+= 70/44#
Masters Rx 55+ = 44/26#
Step-ups = 12/10″ Box
Team reps to be divided as needed. Teams will complete the assigned reps working one partner at a time.
