CrossFit PTC – WOD
Metcon (Time)
“Perfect 10…or else!”
Teams of 2-4
1-2-3-4-5-6-7-8-9-10
Wall Balls (20/14#)
Deadlift (225/135#)
Rest 4 Minutes
10-9-8-7-6-5-4-3-2-1
CTB Pullups/Pullups
Box Jumps (24/20″)
Time cap of 12 Minutes/Couplet,,,,or else!
Scale = Deadlift 185/95#
Rx+= Deadlift 245/155#; Box Jumps 30/24″
