CrossFit PTC – WOD
In memoriam of the victims of the recent terrorists attack in Paris.
Metcon (Time)
Group Warmup
Teams of 3 for time:
2015m Row (Rotate every 20 pulls)
130 KBS (53/35)
130 Box Jumps (20″)
130 Burpees
130 Situps
1113m Sprints (11-50m Shuttles)
* One partner working at a time.
Rx+ = 70/44# KBS; GHD Situps
