CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Run 400
Down Dog / Up dog combo
Then
2x
10kb swings
10m Inchworm
2 wall climbs
10m Bear crawl fwd/Back
Weightlifting
Clean- Front Squat – Front Squat
Squat Clean- Front Squat- Front Squat
Metcon
100 Thrusters (Time)
100 Thrusters for time (75#/55#)
Every minute on the minute do 3 burpees (starts at 0:00)
