CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Row 750
Dynamic Warm Up
Weightlifting
Review elements
Metcon
Ghost (6 Rounds for reps)
6 Rounds for points:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Fill out the form to get started
Take the first step towards getting the results that you want!
