CrossFit PTC – WOD
Warm-up
Run 400 – Animal Farm (No Measure)
Run 400m
Animal Farm
2x
10m Inchworm
10m Spiderman
10m Crab Crawl
10m Bear Crawl
Gymnastics
Handstand Walk (Hand Stand/Hand walking progressions:)
Metcon
Half Cindy (AMRAP – Rounds and Reps)
As Many Rounds as possible in 10 min
5 pull ups
10 push ups
15 Squats
