CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Roll Legs/Back 5 min
then
2 x Run 200 + 2 agility ladder drills
then
Roll legs /Back
Barbell warm up
Review Power Clean
Warm Up Power Clean
Metcon
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
