CrossFit PTC – WOD
Metcon (6 Rounds for reps)
6 rounds w/ a partner
5 min on 1 min off
Rotate thru:
1:15 Squats
30 DU’s
2:10 Russian twist (44/26)
15 situps
3: 5 manmakers 30/20 (no thruster)
10 box jumps 24/20
4: 10 Russian twist (44/26)
15 situps
5: 10 push ups
15 push press 30/20
6: 10 Russian twist (44/26)
15 situps
Partners change as needed
RX+ 53/35 fo twist 35/25 for manmakers GHD’s
